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The Calorie Myth: Why you’re still not losing weight

The Calorie Myth: You’re overweight because you’re eating too many calories.   Sure, many folks struggle to eat healthy balanced meals. Partly, the US obesity epidemic is due […]
New Year's Resolution Meditation_BlueWater_900

Make New Year’s Resolutions Stick!

New Year’s allows us a time to reboot … it’s life’s do-over button. Make New Year’s Resolutions Stick It’s that time of year, the age-old tradition […]
Oral Hygiene and Total Body Health

The Link Between Dental Hygiene and Chronic Disease

Dental Hygiene and Chronic Disease According to the American Dental Association, 40% of people with gum disease also have a chronic health condition. That’s a pretty […]

What Can You Expect from Ayurvedic Medicine?

Ayurveda, “the science of life,” is an Indian medical system dating back more than 5,000 years. It is the oldest continuously practiced healthcare system in the […]