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flaxseed-apple muffins

Gluten-Free & Dairy-Free Flaxseed-Apple Muffins

Ingredients of Flaxseed-Apple Muffins   Now that you know about the many health benefits of the small, but mighty flaxseed, you may be looking for new […]
benefits of avocado

6 Nutritious Benefits of Avocado & 3 Recipes

6 Delicious & Nutritious Benefits of Avocado (Plus 3 Recipes) First, and arguably most importantly, avocados are delicious. I eat them with eggs (instead of cheese), I […]
Pomegranate Pear Salad

Pomegranate Pear Salad

Pomegranate Pear Salad on a Bed of Spinach I might be bias, but this is one of my favorite salad combinations. If you’re looking for a starter […]
Vegetarian Lasagna

Vegetarian Lasagna (Dairy-Free and Gluten-Free)

Vegetarian Lasagna (dairy-free, gluten-free) Going meat-free even one day a week can make a significant impact on our environmental footprint. Meat-less (and cheese-free) meals use fewer […]