Are you ready to take charge of your health?

Get weekly educational tidbits that teach you how to live your healthiest life! Plus bonuses I only share by email

Yes I

We won't ever spam you and promise to keep you personal information secure.

flax seed

Can Flaxseeds Relieve Menopause Symptoms

Flaxseed (Linum usitatissimum)   Flaxseed is a small but mighty powerhouse of nutrients that can dramatically reduce the uncomfortable and disrupting symptoms of menopause. Actually, the […]
omegranate Punica granatum

The Mighty Pomegranate (Punica granatum)

The Mighty Pomegranate (Punica granatum) Growing up, pomegranate Punica granatum was one of my favorite winter fruits. It was always such a treat when my mom would […]
hawthorn Crataegus oxyacantha

Hawthorn Berry (Crataegus oxyacantha)

Hawthorn Berry (Crataegus oxyacantha) Hawthorn berry Crataegus oxyacantha (Latin binomial), sometimes called Maybush, is a thorny shrub found that can be found growing on hillsides and in […]
garlic

Garlic (Allium sativum)

Garlic (Allium sativum) Fun fact: Garlic is an edible bulb from the lily family. Yup, as in the flower. Garlic Allium sativum is affectionately known to herbalists […]