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flax seed

Can Flaxseeds Relieve Menopause Symptoms

Flaxseed (Linum usitatissimum)   Flaxseed is a small but mighty powerhouse of nutrients that can dramatically reduce the uncomfortable and disrupting symptoms of menopause. Actually, the […]
omegranate Punica granatum

The Mighty Pomegranate (Punica granatum)

The Mighty Pomegranate (Punica granatum) Growing up, pomegranate Punica granatum was one of my favorite winter fruits. It was always such a treat when my mom would […]
hawthorn Crataegus oxyacantha

Hawthorn Berry (Crataegus oxyacantha)

Hawthorn Berry (Crataegus oxyacantha) Hawthorn berry Crataegus oxyacantha (Latin binomial), sometimes called Maybush, is a thorny shrub found that can be found growing on hillsides and in […]

Garlic (Allium sativum)

Garlic (Allium sativum) Fun fact: Garlic is an edible bulb from the lily family. Yup, as in the flower. Garlic Allium sativum is affectionately known to herbalists […]