Are you ready to take charge of your health?

Get weekly educational tidbits that teach you how to live your healthiest life! Plus bonuses I only share by email

Yes I

We won't ever spam you and promise to keep you personal information secure.

how to avoid mercury in sea food

How to Avoid Mercury in Seafood: A Fishy Situation

Though increasing fish in your diet is good, it’s important to avoid mercury in seafood. Increased intake of mercury has been linked to various health concerns, including: […]