My daughter, was concerned about an autoimmune disease I have, and she suggested I do some therapy with Lara. It was such a blessing! I learned a great deal from you about my body and how to handle this disease, and I am feeling so much better, physically and mentally.
Lara has helped me immensely and I am so grateful for all she’s done. A few years ago, I was extremely ill and depressed, and Lara turned it all completely around by patiently teaching me how to get myself on the right track; she wouldn't let me give-up. She is so positive, cheerful and compassionate. Most of all, Lara’s wealth of knowledge about the way our bodies function, good nutrition, autoimmune disease, pharmaceuticals, natural supplements, detoxing, etc., is absolutely incredible! Thank you so much for coming into our lives!
All in all Lara is a wonderful nutritionist to work with. There is no new age-y hocus pocus approach with her. It's all real food for a real and healthy lifestyle that is sustainable. She continually educates herself keeping up with the latest research which therefore makes me feel confident in working with her myself and especially referring my clients to her.
I have a large population of baby boomers and older as [personal training] clients. From the rising number of high blood pressure, diabetes, common shoulder/back/knee/hip etc in this population may be decreased and/or eliminated with diet modification alone.
Because Lara is a pharmacist, I feel she has a one up in the field. (more…)
Let’s just say I had a little bit of a Taco Bell/Seamless Web problem, never really learned how to cook, got overwhelmed in the grocery store and was exhausted all the time even after 4 cups of coffee. I genuinely wanted to run but knew I needed strong guidance on how to get on the right track. Within a week I was making my own meals, quit caffeine and stayed off it. I was food shopping on my own sans panic attacks, and with my food diaries psychologically stayed on track. I began understanding why and when cupcakes made me cranky and spinach made me smile. The guts of my kitchen cabinets and fridge looked like someone else’s and my oven finally quit its job as a storage locker. Over a few weeks I began to notice a major shift in my energy and mood during difficult situations. I really can't thank her enough for my transformation.
Lara has always been able to answer any question I've had about pretty much anything (more…)
I truly admire Lara’s passion about her work and how much she cares about people's health. (more…)
When we worked together we spoke mainly about my allergies and how to use my diet to decrease the symptoms. I was finally ready to do the detox when I was fed up with how I was feeling (mostly bloated) all the time. After being on so many prescriptions, I wanted to take a more natural route to detox my body and essentially "start over"