Follow me for nutrition & lifestyle tips, tricks, and adventures.
New Year’s allows us a time to reboot … it’s life’s do-over button. Make New [...]
Nutrition and Lifestyle for Heart Health According to the American Heart Association (AHA), cardiovascular disease is [...]
Hawthorn Berry (Crataegus oxyacantha) Hawthorn berry Crataegus oxyacantha (Latin binomial), sometimes called Maybush, is a thorny [...]
Sage (Salvia officinalis) Clear Your Mind with Sage. Sage, with its woody stems, grayish leaves, [...]
Reduce Food waste & Save Money Why reduce food waste? Did you know that each [...]
Pomegranate Pear Salad on a Bed of Spinach I might be bias, but this is [...]
Garlic (Allium sativum) Fun fact: Garlic is an edible bulb from the lily family. Yup, [...]
The Mighty Pomegranate (Punica granatum) Growing up, pomegranate Punica granatum was one of my favorite winter [...]
Username or email address *
Lost your password?