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Leftovers for last lunch of 2018...
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Not sure what to call this exactly... New Year's millennial borcht?? 😂  IDK 🤷🏻‍♀️.
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I'm not great at naming things ... I started with a craving for a brocht-style beet soup.
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Then I was at TJ and found Japanese sweet potatoes, carrots and turnips...
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Of course I added some olive oil, #ghee, and SO much garlic 😄 ...
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In this version I added navy beans because I wanted something a bit more hearty (soaking overnight) ... but you can skip it if you're bean-free.
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I ran itnin my #Instapot, then blended everything.
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Now I ran out of buckwheat (which is my go-to in soups), paired with the beans would balance out the amino acid profile of the protein... if you dont want to add meat.
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But I sauteed some grass-fed ground beef with quinoa (and more garlic 😬) and burried it under a pile of arugula and avocado... cause I needed more color 🌈 .
The result a super grounding and nutrient-dense meal... tons of minerals and antioxidants, slow-releasing carbs, mix of animal and plant-based protein (smaller animal portion) and healthy fats ... perfect pre-NYE celebration meal 🍾🥂 ...
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Happy new year y'all!! 🎆🎉✨🎊 .
Which reminds me ... maybe we should talk New Year's day hangovers tomorrow 🙀😉 ...
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#foodfacts #somuchgarlic #newyears2019 #fxmed #nutritionist #pharmacist #foodiefarmacist #farmacynotpharmacy #eatyourveggies #kitchenfarmacy #foodisfuel #brainfood #FunctionalMedicine #functionalnutrition #nutrition #eathealthyfats #eatyourveggies
Leftovers for last lunch of 2018... . Not sure what to call this exactly... New Year's millennial borcht?? 😂 IDK 🤷🏻‍♀️. . I'm not great at naming things ... I started with a craving for a brocht-style beet soup. . Then I was at TJ and found Japanese sweet potatoes, carrots and turnips... . Of course I added some olive oil, #ghee, and SO much garlic 😄 ... . In this version I added navy beans because I wanted something a bit more hearty (soaking overnight) ... but you can skip it if you're bean-free. . I ran itnin my #Instapot, then blended everything. . Now I ran out of buckwheat (which is my go-to in soups), paired with the beans would balance out the amino acid profile of the protein... if you dont want to add meat. . But I sauteed some grass-fed ground beef with quinoa (and more garlic 😬) and burried it under a pile of arugula and avocado... cause I needed more color 🌈 . The result a super grounding and nutrient-dense meal... tons of minerals and antioxidants, slow-releasing carbs, mix of animal and plant-based protein (smaller animal portion) and healthy fats ... perfect pre-NYE celebration meal 🍾🥂 ... . Happy new year y'all!! 🎆🎉✨🎊 . Which reminds me ... maybe we should talk New Year's day hangovers tomorrow 🙀😉 ... . #foodfacts #somuchgarlic #newyears2019 #fxmed #nutritionist #pharmacist #foodiefarmacist #farmacynotpharmacy #eatyourveggies #kitchenfarmacy #foodisfuel #brainfood #FunctionalMedicine #functionalnutrition #nutrition #eathealthyfats #eatyourveggies

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