Yesterday was all about celebrating friends - two of my best friends got married and I couldn't be happier for them 😍🥂 ... and today is all about a cozy, lazy Sunday afternoon for some much needed recharging 😴. . Happy weekend friends 🤗 ... and shootout to everyone I caught up with last night. . #ramie2019 #weekendvibes #lazysundays #butfirstcoffee #aboutlastnight✨ #oldnewyork #balancedliving #healthylifestyle ... . . . . . #fxmed #nutritionist #pharmacist #foodiefarmacist

Do I look like a giraffe? 🦒 ... . How's your new years resolution going 😉? . . #awkwardyeti #laughterismedicine #friyay🎉 #eatyourveggies #leafygreens # #fxmed #nutritionist #pharmacist #foodiefarmacist #farmacynotpharmacy #lifestylemedicine #healthylifestyle #paleoeats #paleolifestyle #ketoeats #ketolife #FunctionalNutritionist #FunctionalMedicine #nutrition #healthfacts

New blog! 🙌🏽 Big thanks to @holiscope for this blog on the link between #toxins and #Alzheimers 👏🏽👏🏽👏🏽. Lots of juicy detail thanks to her nose for good research 👃🏻🤓📑. . #regram 📸 @drkarafitzgerald . "Aluminum is the most abundant metal found on Earth. Because it’s so accessible and easy to work with, it’s used in many different daily-use products, including fire retardants, cosmetics/personal care products, over-the-counter and prescription products, food additives and fillers, cookware, food packaging, and even in water treatment systems. * * Studies now show that aluminum impairs our central nervous system. More specifically, new evidence links build-up of aluminum with Alzheimer’s. A study published in 2008 followed almost 2,000 participants over 15 years and found that risk of dementia was significantly correlated with drinking aluminum-contaminated drinking water. [LINK IN BIO @drkarafitzgerald] * * * * * * * * https://www.drkarafitzgerald.com/2018/12/19/environmental-toxins-cognitive-decline-6-steps-to-reduce-your-risk/" . . . #brainfood #brainhealth #dailydetox #FxMed #nutritionist #pharmacist #foodiefarmacist #kitchenfarmacy #foodfacts #plantbasednutrition #foodismedicine #lifestylemedicine #personalizedmedicine #healthybrain #healthyfats #eathealthyfats #farmacynotpharmacy #eatyourveggies

Happy new year friends!! I🤗🥂🎊🎉 . The new year is a perfect time to reassess and reset. I've made a habit of using it as an opportunity to reflect on achievements, failures, and the most important people in my life. . This is also a time to detox - both physical and spiritual "stuff". . I don't really do "resolutions" exactly - but I do like to take time to give gratitude, set my intentions, and plan "what's next." . What's your New Years ritual? . . #spiritualdetox #mindbodymedicine #FxMed #nutritionist #pharmacist #foodiefarmacist #farmacynotpharmacy #newyears2019 #celebration🎉 #resolution2019 #healthylifestyle #findingbalance #foodismedicine #lifestylemedicine #healthylifestyle #healthynewyear

Leftovers for last lunch of 2018... . Not sure what to call this exactly... New Year's millennial borcht?? 😂 IDK 🤷🏻‍♀️. . I'm not great at naming things ... I started with a craving for a brocht-style beet soup. . Then I was at TJ and found Japanese sweet potatoes, carrots and turnips... . Of course I added some olive oil, #ghee, and SO much garlic 😄 ... . In this version I added navy beans because I wanted something a bit more hearty (soaking overnight) ... but you can skip it if you're bean-free. . I ran itnin my #Instapot, then blended everything. . Now I ran out of buckwheat (which is my go-to in soups), paired with the beans would balance out the amino acid profile of the protein... if you dont want to add meat. . But I sauteed some grass-fed ground beef with quinoa (and more garlic 😬) and burried it under a pile of arugula and avocado... cause I needed more color 🌈 . The result a super grounding and nutrient-dense meal... tons of minerals and antioxidants, slow-releasing carbs, mix of animal and plant-based protein (smaller animal portion) and healthy fats ... perfect pre-NYE celebration meal 🍾🥂 ... . Happy new year y'all!! 🎆🎉✨🎊 . Which reminds me ... maybe we should talk New Year's day hangovers tomorrow 🙀😉 ... . #foodfacts #somuchgarlic #newyears2019 #fxmed #nutritionist #pharmacist #foodiefarmacist #farmacynotpharmacy #eatyourveggies #kitchenfarmacy #foodisfuel #brainfood #FunctionalMedicine #functionalnutrition #nutrition #eathealthyfats #eatyourveggies

Holiday festivus with one of my favorites ... and we have SO much celebrate @rashanation 🤗🎉💃🏽 . The holidays leading up to New Years are my time to spend with people I love, reflecting on the past year and plotting and planning for the year ahead. . Of and eating delicious food and watching ridiculous RomComs 😄 ... . I'd show you what we had for dinner... but we gobbled up the #keto Shepard's pie too fast 😂🤣😂🤣 . Hope you're having a yummy and restorative holiday week... . . #friend4eva #sisterlove❤️ #myfriendsaremyfamily #foodismedicine #kitchenfarmacy #foodisfuel #paleolifestyle #ketoeats #ketolife #nutritionist #pharmacist #foodiefarmacist #farmacynotpharmacy #eatyourveggies #FxMed #functionalnutrition #healthcoach #healthylifestyle #healthyeats

Brain food 😉😋 ... ✔ Keto-friendly snack (fueling up!) ✔ Antioxidants and phytonutrients (hello #cacao!) ✔ Ethically-sourced and organic ... . I'm a fan of the @eatingevolved dark cacAO in general (Midnight Coconut is my fav) and these little cups 😍... . CacAO is the bean that we derive cacOA and chocolate from. . CacAO is a whole, traditional health food... not to be confused with chocolate which has been processed and stripped of it's natural fats and nutients: . 💥 Raw Organic Cacao has over 40 times the antioxidants of blueberries. 💥 Highest Plant-Based Source of Iron. 💥 Grear source of Magnesium. 💥 Better source of Calcium than cow's Milk 🤯 . . . . #foodismedicine #chocolateisfood #kitchenfarmacy #foodfacts #plantbasednutrition #FunctionalMedicine #functionalnutrition #nutrition #eathealthyfats #nutritionist #pharmacist #foodiefarmacist #farmacynotpharmacy #eatyourveggies #ketoeats #paleolifestyle

I hope you get everything you want this year! #merrychristmas🎅 friends ... . #holidayhumor #laughterismedicine #healthylaugh #christmasfunny #christmascookies 🍪 #nutrition #balanceddiet #healthylifestyle #FunctionalMedicine #functionalnutrition #nutritionist #pharmacist #foodiefarmacist #kitchenfarmacy #foodfacts #plantbasednutrition