Yup ... #winterishere❄️ 😍🏂 ... brought a little @ovrride to rep with me. . Sun shine, surrounded by trees, fresh air, and quality time with good friends ... much needed opportunity to recharge 🏂🏔. . How do you recharge in the winter to avoid those seasonal blues? . . . #gooutsideandexplore #activelifeRx #selfcareishealthcare #fxmed #lifestylemedicine #nutritionist #pharmacist #foodiefarmacist #farmacynotpharmacy #eatyourveggies #healthylifestyle #healthyeats #eathealthyfats #paleolifestyle #ketoeats #functionalnutrition #nutrition

Maybe the #bloodtypediet folks are onto something!! I HAPPY WEDNESDAY FOLKS 😃 couldn't resist 😂🤓 #igotjokes #healthylaunch #laughterismedicine ... . . #FxMed #nutritionist #pharmacist #foodiefarmacist #farmacynotpharmacy #eatyourveggies #nutrigenomics #paleolifestyle #bloodtype #positivethinking #FunctionalMedicine #functionalnutrition #nutrition #eathealthyfats #paleoeating #ketoeats #lifestylemedicine #personalizedmedicine #longevitydiet

Dr KL & I are hosting a FREE Webinar Wed 12/19 👉🏽 #toxins & #cognitivedecline 🤓 registration link in bio 👩🏽‍💻 #functionalmemoryrx #regram 📸 @drkarafitzgerald ... . "Wondering how environmental toxins like mercury, pesticides, and plastics affect your risk of developing cognitive decline? . . Join Dr Ken Litwin and Lara Zakaria for a live webinar where they discuss the relationship between detoxification and risk of developing Alzheimer’s & dementia. You’ll have an opportunity to ask questions live. . . Sign up now with LINK IN BIO. . . . . . . . https://goo.gl/JrTb3x" . . #FunctionalMedicine #functionalnutrition #nutrition #eathealthyfats #eatyourveggies #nutrigenomics #intermittentfasting #memoryloss #fxmed #nutritionist #pharmacist #foodiefarmacist #farmacynotpharmacy #alzheimers #integrativemedicine

Light & LAZY Sunday dinner 🍲 ... seriously couldn't get any easier. . ✔Bone broth (I keep some store bought options like Kettle & Fire on hand) ✔Crushed garlic ... like A LOT 🤭😬 ✔Steamed kale (right in the broth) ✔Poached egg 🥚(poached in the broth) ✔Hella hot sauce 🌶😂 ... . What's was dinner tonight? . . . #kitchenfarmacy #foodisfuel #brainfood #easymealprep #FunctionalMedicine #functionalnutrition #nutrition #eathealthyfats #eatyourveggies #healthyfats #lifestylemedicine #paleofood #paleolifestyle #ketoeats #lowcarbdiet #nutritionist #pharmacist #foodiefarmacist #farmacynotpharmacy

Yes I'm that weirdo at @wholefoods that takes pics of my items 💁🏻‍♀️ proud #nutrionnerd 🤓. Swipe 👉🏽 for label 🥜🥚🍯... . I'm going on a trip this week and will be spending long days on the mountain 🛫❄🏞🏂 (spoiler alert: stay tuned for winter wonderland IG photo bombing) ... so I'm at #wholefoods shopping for some travel and mountain essentials and came across these nut butter packets from @rxbar. . Loving the macros: ✔14g of fat (long lasting energy) ✔ 9g of protein (blood sugar stability) ✔ 8g of carbs (instant energy)... . Easy to carry, not too filling, and good for a lasting energy boost during a long active day. PLUS all clean, real food ingredients. . What are you favorite treats for long hikes, bike rides and mountain adventures ⛷🚵🏿‍♀️🏍🧗🏿‍♂️? . . #fxmed #nutritionist #pharmacist #foodiefarmacist #eathealthyfats #farmacynotpharmacy #eatrealfoods #foodismedicine #kitchenfarmacy #foodisfuel #brainfood #FunctionalMedicine #functionalnutrition #lifestylemedicine #paleolifestyle #ketoeats #lowcarbdiet #nutrition #foodfacts #plantbasednutrition

Current status: 🤓 Hosting the December @drkarafitzgerald professional development webinar about #Fasting Mimicking Diet live with Dr James Kelley from L-Nutra. 👩🏽‍💻👨🏼‍💻 Our team and CDP participants are picking his brain about the science and research on 👉🏽#FMD and 👉🏽 #ProLon. . 📚 Pearl 1: fasting stimulates stem cell regeneration - which accounts for its cell regeneration effects. However prolonged fasting causes nutrient deletions and muscle wasting - FMD has the effect of fasting, without the negative effects of prolonged traditional fasting. . 🔬Pearl 2: FMD is about IGF-1 suppression and cellular "clean-up" NOT by inducing ketosis even through some individuals will have a mild ketosis. . 💪🏽Pearl 3: 70% and 60% of ProLon participants *maintained* BMI and weight loss improvements beyond the FMD cycle... . Clinical Development Program (CDP) for FxMed practitioners starts in March 2019 👉🏽 link in the bio. . #FxMed #nutritionist #pharmacist #foodiefarmacist #farmacynotpharmacy #eatyourveggies #nutrigenomics #intermittentfasting #fastingmimickingdiet #FunctionalMedicine #functionalnutrition #nutrition #eathealthyfats #lifestylemedicine #longevitydiet

#regram 📸 @drkarafitzgerald #ketones #FunctionalMedicine #mentorship starts March 2019 . "Should you recommend exogenous ketones without a concurrent ketogenic diet? . . Ketone supplements can make it look like you’re in ketosis, but Dr. Fitzgerald only recommends exogenous ketones for those people already following a ketogenic diet, and even then not routinely. While ketone bodies appear to have their own anti-inflammatory effects in the body, significant benefits of ketosis come from concurrently keeping blood glucose and insulin low. In conversation with Dr. Longo of UCLA (on her New Frontiers in Functional Medicine podcast), both he and Dr. Fitzgerald agree that it is not necessarily healthy to introduce exogenous ketones to someone who is on a high carbohydrate diet. . . This clinical pearl is brought to you by our Mentorship Minute – sharing excerpts from our Professional Education Programs’ weekly events. To learn more, and to reserve your seat, click LINK IN BIO. . . . . . . . . . https://www.drkarafitzgerald. com/educational-programs/

SMALL GROUP WEIGHT LOSS GROUP PROGRAM KICKS OFF IN JANUARY 🎉🎉🎉 ... holiday sale ends new year's day. . It's that time of year again - in a few short weeks we're going to be kicking off 2019 🎆💥. . For many of us, our 2019 New Year's resolutions includes some version of "get healthy, lose weight, learn to eat better" ... at the same time, we all know resolutions don't always (or ever) stick 😖. . I'm happy to announce that I'll be kicking off a group weightloss program in Januray in partnership with 2 talented colleagues @xeniamaderapharmd & @karenaboutnutrition 🤝🏽💪🏽! . Better yet, I'm here to offer it to you at 25% off the regular price💸. . Why a group? Easy ... they work better! . Research shows that the social support positively impacts behavior change. In other words, being in a group setting... . ✔ Inspires and reinforces positive behavior change, ✔ keeps you accountable in a supportive atmosphere, ✔ motivates better decision making between sessions ... . 🏋🏽‍♀️ Ready to make a change to get lean and lose unwanted fat and bloating? . If you're ready to take action to finally address your weight and body composition in a holistic, balanced, and (let's be honest) practical way ... then join us! 🙋🏾‍♀️🙋🏿‍♂️🙋🏼‍♀️🙋🏽‍♂️🙋🏻‍♀️ ... . 👉🏽 SPACE IS LIMITED! To make the program personalized, groups size is limited. Spots are first come first serve so sign up ASAP... . https://coursecraft.net/c/JANUARY-2019 ... . 👉🏽 Don't forget to use code NEWYEAR2019 to take 25% off at checkout! . . . #foodismedicine #kitchenfarmacy #foodisfuel #foodiefarmacist #nutritionist #FxMed #pharmacist #lifestylemedicine #personalizedmedicine #farmacynotpharmacy #eatyourveggies #nutrigenomics #paleolifestyle #ketoeats #ketolife