Category Archives: lifestyle & health

Make New Year’s Resolutions Stick!

New Year’s allows us a time to reboot … it’s life’s do-over button. Make New Year’s Resolutions Stick It’s that time of year, the age-old tradition of making New Year’s resolutions. I personally love this tradition. To me it’s a time to look ahead and decide who I want to be in the upcoming year […]

Nutrition and Lifestyle for Heart Health

Nutrition and Lifestyle for Heart Health According to the American Heart Association (AHA), cardiovascular disease is the number one cause of mortality worldwide – responsible for 17 million deaths last year, it’s expected to rise by another 6 million by the year 2030. Those are staggering statistics, but don’t let the numbers scare you… a little education […]