Metabolic Health Foundations (Level 1)

Healthy food for balanced flexitarian mediterranean diet concept

Welcome to the Mini-Course on metabolic health! Metabolic health is defined by having elevated blood sugar, blood pressure, waist-to-hip ratio, cholesterol, and triglycerides all within a healthy range. From a more functional perspective, I would add reducing inflammation, hormones balance, stress management, and optimizing gut function also play an important role. Metabolic syndrome is defined […]