The abundance of health starts with a foundation of good nutrition and lifestyle habits.
My purpose in creating this course was to provide you with actionable education and tools to help you make small daily changes that support you in your health goals.
In Level 1 Foundations for Metabolic Health you’ll learn:
1. How to set realistic daily goals to improve metabolic flexibility
2. How to use food as medicine
3. Which lifestyle habits make the biggest impact on your metabolic health